Seeing yourself as happy and healthy - both mentally and physically - can be the catalyst for setting both short and long-term goals. Changing your mindset and visualizing your goal is the first step - and is easier than you may think. Envision & Plan for SuccessĮnvisioning your future self can be the self-esteem boost needed to start planning for success. So the more you think you can control your destiny, the more likely you’ll be motivated to make changes or the better. By thinking life and destiny can be controlled, people can increase their ability to use goal-directed behavior and efficacy to improve their belief in their capabilities to change their lives. Motivation is the result of a person’s perception about what happens in life and why, and related to the degree to which someone believes they can control their own life. Once you’re tired of being fat, harnessing internal motivation from your feelings of loneliness, despair, frustration, and anger can be exactly what will kickstart your journey. Getting a new perspective on what needs to be done can help be the motivation you need to start your healthy lifestyle. You have an idea of what needs to be done, it’s just a matter of getting yourself in the right mindset or headspace to take action. Why are you fed up? Tired of lollygagging? Tired of failing? Tired of feeling so-so? That fed up feeling you have with your body and your mind, try to let that drive you rather than put you down. Let the lifelong journey of acceptance and higher self esteem begin today. Attempting to make smart food choices, start an exercise routine, and saying ‘no’ to your favorite sugary snacks may sound like a pain in the butt - but if you are tired of being fat, getting motivated can help. If you have tried eating healthy in the past but have failed, you may feel like there is no way out.
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